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NO GYM  NEEDED for this LIVE ONLINE bootcamp!

6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP Bring a friend!

GIVE THE GIFT OF FITNESS AND GET A FRIEND TO JOIN MY BOOTCAMP WITH YOU!
Join my 6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP! IF YOU GET A FRIEND TO JOIN, YOU BOTH GET IN FOR ONLY $99 EACH!

ANYONE CAN JOIN!

ANYONE CAN JOIN!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: NOVEMBER 3rd-DECEMBER 20th M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $99 (only if you get a friend to join as well) YOU MUST USE COUPON CODE: “SKINNYJEANS” to get it at this price.

HERE IS WHAT YOU GET DURING THE 6 WEEK “Bringing Sexy Back Bootcamp:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win a FREE vacation stay in MEXICO (if you lose the most body fat percentage during my bootcamp)

Amazon.com Widgets

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

ALL YOU HAVE TO DO IS LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN THE FREE VACATION STAY IN MEXICO!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

IMAGINE YOU AND A FRIEND ENJOYING BEAUTIFUL MEXICO…

Cancun

Cancun

Puerto Vallarta You and a friend could be HERE!

Puerto Vallarta
You and a friend could be HERE!

$99 IS OVER $200 OFF OF THE REGULAR PRICE! HUGE SAVINGS!

HERE IS ALL YOU HAVE TO DO TO JUMP ON THIS MAGNIFICENT PRICE:
Go to: www.barbeelovefitness.com/programs
Barbeelove Fitness LIVE ONLINE Bootcamps
Cost & Registration
Fill out the registration form
Choose the 6 Week “Bringing Sexy Back” bootcamp
Enter the coupon code:
SKINNYJEANS
Enter the date of: November 3rd
CLICK SUBMIT
YOU WILL THEN BE DIRECTED TO PAYPAL FOR PAYMENT. IN THE NOTES SECTION OF PAYPAL, PLEASE WRITE YOUR FRIEND’S NAME THAT WILL BE JOINING YOU SO I WILL KNOW WHICH TWO FRIENDS ARE TOGETHER.

Give me a SHOUT if you have any questions!
SPACES ARE ALREADY FILLING UP QUICKLY….RESERVE YOUR SPACE TODAY!

See you all on the healthy side!
xoxoxo,
Tamara
Office: 772-444-BFIT
Email: tamara@barbeelovefitness.com
www.barbeelovefitness.com/programs

BEST LIVE ONLINE BOOTCAMP TRANSFORMATION GETS FREE VEGAS VACATION STAY

Barbeelove logo

BARBEELOVE FITNESS TRANSFORMATION CHALLENGE IS BACK BY POPULAR DEMAND!

ANYONE CAN JOIN NO MATTER WHERE YOU LIVE AS LONG AS YOU HAVE INTERNET ACCESS AND A DEVICE WITH A WEBCAM (PHONE, TABLET, COMPUTER)
WIN A FREE VACATION STAY IN LAS VEGAS!
ALL YOU HAVE TO DO IS MAKE SURE YOU ARE ONE OF THE TOP 3 BOOTCAMPERS TO LOSE THE HIGHEST BODYFAT PERCENTAGE AND YOU WIN!

JOIN MY 3 WEEK PLUS A FREE WEEK LIVE ONLINE BOOT CAMP NOW, AND GET $10 OFF THE REGULAR PRICE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: SEPTEMBER 3RD-OCTOBER 1ST M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $157 YOU MUST USE COUPON CODE: “bfit” to get it at this price.

HERE IS WHAT YOU GET DURING THE 3 WEEK PLUS ONE FREE WEEK BODY BURN BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WANT TO GET INTO THOSE SKINNY JEANS?
CHECK OUT ONE OF THE FABULOUS RESORTS YOU WILL STAY IN IF YOU WIN ONE OF 3 FREE VACATION STAYS:

The TROPICANA! It just had a multi-million…almost billion dollar total make over!

www.troplv.com

The RIVIERA CASINO. One of the Vegas original favorites!

www.rivierahotel.com

SIGN UP FOR THE 3 WEEK BODY BURN BOOTCAMP AND GET ANOTHER WEEK FOR FREE! ONCE YOU SIGN UP YOU ALSO GET A FREE SURPRISE BONUS!

I plan on giving away 2-4 of these vacation stays…..HOWEVER if all of the boot campers REALLY work hard and have great transformations, I will give away ONE MORE VEGAS vacation stay!!!!!!

Enough of all this talk…YOU need to take ACTION!

HURRY!! These spots fill up fast!

*Get tighter, flatter, sexier abs *Lose weight *Look and feel years younger
*Increase your energy and stamina *Firmer arms, thighs, and butt *Fun and energizing workouts

Get rid of cellulite

Get rid of cellulite

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION
STEP 3- CHOOSE “3 WEEK BODY BURN” PROGRAM
STEP 4- ENTER THE COUPON CODE: “bfit” to get your $10 off the regular price
STEP 5- PAY for your spot and you are IN!
STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT!

xoxoxo,
Tamara
www.barbeelovefitness.com/programs

It is so HARD!

Living a healthy life is SO HARD

“It is so HARD!” is a sentence I hear quite a bit from some people who talk to me about losing weight and getting their life back.

“I can’t have any sweets?”

“No alcohol?”

“I can’t have any white pasta or white BREAD?”

“So you mean I cannot have any food that has ANY FLAVOR???”

“But Tamara, what will I do? How will I live? I have an insane sweet tooth! Can’t I have a FEW cheat days? My kids will not eat healthy! My spouse will sabotage me!! But we love to go out to dinner! I don’t have TIME to cook! I don’t know HOW to cook! My Mom/Dad/Aunt/Friend/3rd Cousin just keeps bringing junk into the house and I cannot resist it!”

STOP IT WITH ALL THE DRAMA!!!!!

"Elizabeth! I'm comin to join ya honey!"

You are an ADULT (and some of you even have children)! So start acting like one! You can do anything you put your mind to…this is not new news. It is called PRIORITIES.

You want to know what is really HARD?

**Going to the Doctor and finding out that you are not overweight, but you have fallen into the OBESE or MORBIDLY OBESE category.

**Having your Doctor tell you that your cholesterol levels are very dangerous.

**NOT going to the Doctor at ALL because you are afraid of what he/she might tell you about your declining health.

**Listening to your Doctor tell you that you are BORDERLINE DIABETIC, or have your Doctor tell you that actually have DIABETES.

**Non-exsistent dating life or a lot slower than you would like for it to be.

**Having your current relationship suffer deeply because of your weight struggles.

**Not having the social life you would like to have.

**Not being able to participate in the physical activities that you would love to with your children, family, or friends.

**Hating what you look like naked and with clothes on (swimsuit shopping is a NIGHTMARE).

**Always feeling tired, exhausted and or winded.

**Having a lot of issues with your back, knees, feet, heart, hips etc, because of the extra weight you are carrying.

**Not wanting to go to a gym for fear that people will make fun of you.

**Hiding behind other people everytime someone takes a picture, REFUSING to be in pictures at all, OR just using pictures of yourself from 10-15 years ago when you were thinner for all your social media sites.

**Pretending you are full when eating out with others, but in your mind, all you can think about is binging when you get home.

**Hiding junk food wrappers in the trash so others won’t see that you have been binging.

**Hiding food from your family so you can eat it alone later.

**Hearing other children tease your children because of their overweight Mom/Dad.

**Sitting on an airplane having a hard time buckling the seat belt, and feeling really uncomfortable in the seat.

**Listening to family or friends talk with you over and over again about your weight and how they are really concerned about your health.

**The broken record that you play in your head everyday that keeps you TRAPPED in this blackhole of weight loss failure.

**And, allowing almost all of your emotions to be governed by food. HAPPY=FOOD SAD=FOOD MAD=FOOD BORED=FOOD INDIFFERENT=FOOD!

I am sure I have missed a few.

What are YOU going to do?

Living like THIS is what is really HARD. Imagine the freedom you will have once you set yourself free! You have to look at food as nourishment for your body, not as a crutch to make you feel better for that moment. You will NEVER solve any of your problems with emotional eating and or overeating. Ask yourself, “Am I really hungry, or is there something bothering me?” If you are emotionally eating, then try sitting with those emotions, you might actually figure out a way to get through it. You were MADE to get through almost ANY emotional curve ball that is thrown at you.

Try this….I mean ACTUALLY TRY THIS:

-Pick a start date
-Write out your long term and short term weight loss goals
-Surround yourself with people who will support you
-Try journaling (read my blog about journaling for weight loss success)

http://barbeelovefitness.com/2014/07/16/journaling-for-weight-loss-2/

Write down your long term and short term goals

-Clear your home of ALL unhealthy food
-Prepare your meals ahead of time to lower your failure rate

This is what preparing your food ahead of time should look like!

-Go out to eat ALOT LESS
-Last but not least, HIRE a Certified Personal Trainer who is also a Nutrition Specialist (such as ME!) to help you and just FOLLOW THE DAMN PLAN!

REDEFINE THE WORD “HARD”.

Contact me TODAY so I can help you redefine the word HARD.
Mention this article and you will get a discount code on any one of my programs!

Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT
Website: www.barbeelovefitness.com

To YOUR health,
Tamara Barbee Savoie :)

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

Join my LIVE ONLINE BOOTCAMP and you could win a Vegas vacation stay!

online-fitness-bootcamp-program

ANYONE CAN JOIN THIS LIVE ONLINE BOOTCAMP!

IT’S A WHAT? 6 WEEK BRINGING SEXY BACK LIVE ONLINE BOOTCAMP

IT’S WHEN? JULY 7TH-AUGUST 16TH

WHAT DAYS? M, W, F, & SATURDAY

COST? $197!!

WHAT TIME? 6AM-6:30AM

WHERE IS IT? AT YOUR HOUSE IN FRONT OF YOUR COMPUTER (with a webcam), TABLET, OR SMART PHONE

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

I AM GIVING AWAY 3 FREE VEGAS VACATION STAYS AT THE LUXURIOUS TROPICANA IN BEAUTIFUL LAS VEGAS NEVADA!

ALL YOU HAVE TO DO IS BE ONE OF 3 PEOPLE WHO LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION

STEP 3- CHOOSE “6 WEEK BRINGING SEXY BACK”

STEP 4- ENTER THE COUPON CODE: skinnyjeans to get your $103 off the regular price

STEP 5- PAY for your spot and you are IN!

STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

HERE IS WHAT YOU GET DURING THE 6 WEEK BRINGING SEXY BACK BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

STOP WASTING TIME AND GO TO: www.barbeelovefitness.com/programs and sign up for my “6 WEEK BRINGING SEXY BACK” LIVE ONLINE BOOTCAMP ASAP!!! VEGAS IS CALLING YOUR NAME………………

xoxoxo,
Tamara